Gluten Free, Nut Free, No Added Sugar


1 Large Ripe Banana

6 Tbsp Gram Flour

1 Tbsp Guava Juice

1 Tbsp Chia Seeds

1 Tbsp Dairy Free Milk (Coconut Milk is my favourite)

1 Tbsp Vegetable Oil in Non Stick Wok or Frying Pan

Preparing the Culinary Delight

  • Crush Bananas Well.   Add Chia Seeds, Flour and Guava Juice, then mix well.
  • Add milk slowly and mix in well.
  • Cover the bowl with a saucer and let it stand for 10 mins Place Oil in Non-stick pan.
  • Heat well. Pour a small circle of pancake mix into the pan.
  • Cook for about 1 minute or until pancakes bubble a little and when you shake the pan, they slide easily.
  • Turn over the pancakes and Cook on the other side for 30 – 60 seconds. Remove from the pan and place in a plate, preferably on a Kitchen towel first to absorb any extra oil.

Try our Blueberry Syrup or just substitute Guava Jam or Guava Juice

Serve with a yummy syrup. Why not try our Angostura Syrup that we use for our Toffee Popcorn (Note:  You can Substitute the Angostura for Guava Juice – Now that is Yummy Delicious)