Fingerling Potatoe & Cacao

 

 

At Westfield, E20 on March 13th, 2015 Turnahpot cooked recipes from the upcoming cookbook:  Caribbean Fusions.

One of these recipes included sharing a brownie made from Raw Cacao (that’s Raw chocolate), Yellow Fingerling Potatoe from Reynolds Ltd and Caribbean Pumpkin.  ALL LOADED with Nutrients.

Superfood when served alongside some black grapes too!

Upon closer inspection, this combination yields many nutrients that help the body to build and grow.

Cacao –  Iron; Dietary Fibre; Calcium; Protein

Caribbean Pumpkin – Vit A, B12, B6, C, E, K; Folate; Calcium; Iron; Magnesium; Phosphorus; Potassium; Sodium; Zinc; Protein; Carboyhydrate; Fibre; Sugars

Fingerling Potatoes – Carbohydrates; Vitamin C; Protein; Iron

White Spelt Flour – Low in Calories and Low in Gluten Levels; Carbohydrates; Starch; Dietary Fibre; Fat; Polyunsaturated Fats; Protein – Essential Amino Acids; Vit B1, B2, B3, B6, B9; Vit E; Iron; Magnesium; Phosphorus; Zinc